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ZwavelStream Blog

Your Mental Health First

August 5, 2019

Women and Mental Health

In celebration of National Woman’s Day, we’d like to shift our focus to a topic that doesn’t get much attention – women and mental health. Although […]
August 5, 2019

Couples Therapy

We know it doesn’t sound very romantic, but building a lasting, loving relationship is hard work. Sometimes you can do this work on your own, figuring […]
August 5, 2019

Matters of the Mind: Mindfulness

In our previous post on Mindfulness we discussed the ways in which it directly benefits mental health. This is a topic that will never grow stale […]
July 2, 2019

The Mental Health of an Entrepreneur

There is very little in this world that feels better than waking up every day, knowing you’re your own boss. That your daily work and efforts […]
July 2, 2019

High Functioning Depression

In this post we’ll be taking a closer look at High Functioning Depression and Smiling Depression. All too often these subtypes of Major Depressive Disorder are […]
July 1, 2019

Seasonal Affective Disorder (SAD)

Winter Blues People often mistakenly categorize depression into two main types – clinical depression, which is serious and requires treatment, and ‘regular’ depression, which is mild […]
April 15, 2019

SA Youth & Mental Health

A recent study done in 2018 has confirmed the worst – South African teens are in a depression crisis. Not exactly the best way to go […]
April 15, 2019

The Roles of Mothers & Fathers in their Children’s Mental Health

Parents & early child development May is the month that draws our focus to parents as well as children – first with Mother’s Day, and then […]
April 15, 2019

Child Abuse & Its Consequences

With end May/beginning June marking National Child Protection Week in South Africa, our attention is once again drawn to the crisis our country is dealing with. […]