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Your Mental Health First


September 30, 2019

Atypical Depression

Depression commonly refers to a state where low moods are the baseline for the condition. On the contrary with Atypical Depression, or Dysthymic Disorder, a person […]
September 30, 2019

Protecting your Mental Health

Having good mental health goes beyond the lack of any distinctive mental illness. In fact, in one of our previous posts, we discussed the importance of […]
September 30, 2019

The Mental Health of a Sexual Assault Survivor

In today’s climate, it’s impossible to ignore the prevalence of sexual assault and its effects on the women involved. It’s a topic of extreme importance, and […]
September 2, 2019

Adjustment Disorder

Change is good, except when it’s not It’s often said that change is as good as a holiday, but sometimes it happens that life changes feel […]
September 2, 2019

How Abuse Impacts Mental Health

In our post, Women and Mental Health, we touched on the effects of abuse on one’s mental wellbeing. The fact of the matter is that with […]
September 2, 2019

Senior Citizens and Mental Health

The golden oldies The lack of care for senior citizens is a blight on many societies around the world today. They are the ones who faced […]
August 5, 2019

Women and Mental Health

In celebration of National Woman’s Day, we’d like to shift our focus to a topic that doesn’t get much attention – women and mental health. Although […]
August 5, 2019

Couples Therapy

We know it doesn’t sound very romantic, but building a lasting, loving relationship is hard work. Sometimes you can do this work on your own, figuring […]
August 5, 2019

Matters of the Mind: Mindfulness

In our previous post on Mindfulness we discussed the ways in which it directly benefits mental health. This is a topic that will never grow stale […]