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ZwavelStream Blog

Your Mental Health First


August 5, 2019

Women and Mental Health

In celebration of National Woman’s Day, we’d like to shift our focus to a topic that doesn’t get much attention – women and mental health. Although […]
August 5, 2019

Couples Therapy

We know it doesn’t sound very romantic, but building a lasting, loving relationship is hard work. Sometimes you can do this work on your own, figuring […]
August 5, 2019

Matters of the Mind: Mindfulness

In our previous post on Mindfulness we discussed the ways in which it directly benefits mental health. This is a topic that will never grow stale […]
July 2, 2019

The Mental Health of an Entrepreneur

There is very little in this world that feels better than waking up every day, knowing you’re your own boss. That your daily work and efforts […]
July 1, 2019

Seasonal Affective Disorder (SAD)

Winter Blues People often mistakenly categorize depression into two main types – clinical depression, which is serious and requires treatment, and ‘regular’ depression, which is mild […]
April 15, 2019

The Roles of Mothers & Fathers in their Children’s Mental Health

Parents & early child development May is the month that draws our focus to parents as well as children – first with Mother’s Day, and then […]
April 9, 2019

The Act of Self-Harm

Self-Harm Cycle   Self-harm refers to behaviour where an individual inflicts harm on themselves. However, it’s important to note that it’s not a suicide attempt, or […]
April 9, 2019

Supporting Mental Health Warriors

Supporting Mental Health Warriors   When a friend or loved one experiences symptoms of a mental health condition, you are faced with many challenges. What kind […]
April 2, 2019

Are Autistic Children Being Treated Fairly?

Children with Autism Despite advocating for autistic children’s right to education, South Africa is failing miserably at enforcing it. As a result, only a small percentage […]