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Anxiety Test

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Welcome to your Anxiety Test

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Do you experience a strong fear that causes panic?

Do you experience symptoms such as a shortness of breath, chest pains, a pounding heart, sweating, shaking, nausea or dizziness? 

Do you experience a busy mind at night, so much so that it keeps you tossing and turning

Do your worries affect your ability to concentrate?

Do you constantly feel fatigued or irritable?

Do you often feel restless?

Have you encountered panic attacks?

Do you sometimes feel your muscles tensing up?

Do you ever engage in repetitive behaviours to manage your restlessness or worry? (i.e. checking the oven is off, locking doors, washing hands, counting, repeating words)

Do you feel nervous or fearful for majority of your day?

Do you avoid interactions out of fear you may panic?

Do you feel extremely stressed out about a particular life event or experience that has occurred in the past?

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