Tips on building better mental health today

ZS Archives | Tips on building better mental health today

Becoming resilient and building a better mental health state starts with taking action. Your mental health influences how you feel, think and behave in your daily life. Being mentally healthy is more than being free of mental health conditions. This year everyone should prioritise their mental health to achieve or restore their quality of life.

Mentally healthy people are:

  • Content with their environment or themselves
  • They can manage stress and anxiety in a healthy manner
  • They have a sense of purpose in personal relationships and ordinary daily activities
  • They are well balanced in their everyday life
  • Higher self-esteem and confidence
  • The ability to build and maintain fulfilling relationships at work and in their personal lives outside of work





Every patient and their condition are unique, so each treatment plan is uniquely tailored to their needs. Treatment starts with a comprehensive evaluation. The psychiatrist will then diagnose and possibly run tests to ensure all aspects are carefully considered. Your doctor will then refer you to a specialist to receive the necessary treatment.

ZwavelStream clinic is situated in the Bronberg area of Pretoria east. Here you can receive treatment in an entirely de-stigmatised environment while you enjoy nature’s beauty. ZwavelStream clinic has gone above and beyond to create a healthy environment to restore our patient’s mental health. Mental illness is often met with fear and misunderstanding, but it uniquely touches everyone.

We aim to break down the stigma surrounding mental illness by equipping patients and their families and friends with education, information, and the tools to help them lead productive and fulfilling lives. Our multidisciplinary network is based on-site and provides the support and treatments needed to recover.

We address mental illness holistically and without any judgment whatsoever, with experienced specialists dedicated to the different forms of mental health. Get in touch if you suspect that you or a loved one might require the help of a mental health specialist.

Mar 1, 2022

How does Mental health impact us today?

On the 16th of February, two of ZwavelStream Clinic\’s psychiatrists featured in an interview hosted by \”Die Groot Ontbyt\” a show hosted by Kyknet South Africa. […]