Practicing gratitude

ZS Archives | Practising gratitude

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it ” – Ferris Bueller

For most of us, lockdown gives us the opportunity to spend time reflecting and make a gratitude list of what we are, what we have and where you want to go in terms of your life plans. 2020 Has thrown us all upside down, so maybe think about re-structuring your plans for the year.

The benefits of practising gratitude are nearly endless. People who regularly practise gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have a stronger immune system.

Having supper together as a family during the lockdown, is an opportunity for each member to share one thing that they are thankful for, for that day. It is not always easy but it is important to practice positive thinking in this challenging time.

Apr 2, 2020

Avoiding Cabin Fever during Lockdown

Following our previous article on the Covid-19 outbreak. We realize that your day to day lives have been turned somewhat upside down so, we thought it […]