Tips for Dealing with and Preventing Broken Heart Syndrome
According to our knowledge, broken heart syndrome (also called Takotsubo cardiomyopathy) cannot be prevented. The good news is that you can minimise symptoms of stress by learning stress management and problem-solving techniques.
The use of relaxation techniques can also be beneficial. Here are a few examples you may consider:
- Practicing Yoga
- Meditation exercises
- Mindfulness practice
- Writing in a journal
- Lighting scented candles
- Inhaling long, deep breaths and slowly exhaling
- Relaxing in a warm bath
There may be a support group that can help you cope with your stress and share coping skills, depending on the source of your stress. You might also benefit from the assistance of a professional counsellor.
You can also manage physical and emotional stress in healthy ways. Habits that contribute to this include:
1. Maintain a healthy diet: When you are going through a difficult period, make sure to eat well, choosing healthy foods to keep you nourished.
2. Exercise regularly. For example: go for a walk and feel the sun on your face.
3. Do not stay in bed: When hearts get broken, it is common for people to feel stunned and stuck. Therefore, you should get up and move around.
4. Get good quality sleep: Try to maintain a regular sleep schedule. For instance, you are going to bed at a fixed time each night and getting 6 to 8 hours of sleep. Don’t feel ashamed if you require medication to help you sleep, regulate your mood, or manage your cardiac health.
5. Spend time with others: However, try to limit your exposure to emotionally driven events if you feel too fragile. However, you shouldn’t completely isolate yourself from people. As a result, you need to determine which social connections will be supportive and which will be too stressful for you.
6. Don’t bottle up your emotions: The body’s stress response gets greatly reduced by expressing emotions.
7. Grief does not have a time limit: Be careful not to let others set yours for you, either. Your healing time is uniquely yours.
8. Don’t neglect your physical needs: It can be healing to experience softness, warmth, and touch. You can also indulge your senses in music and the beauty around you. Take the time to explore the world.
9. Know that you are loved: Remember that a broken heart does not mean you are unlovable. You are in the process of healing at this moment. Keep an open mind when love shows up again.
FAQs About Broken Heart Syndrome
- Does broken heart syndrome heal?
The answer is yes! Broken heart syndrome is only a temporary condition that most people experience. You will be able to recover from it without any long-term heart problems due to your heart not having any permanent damage. Most people fully recover within a few days or even weeks after experiencing a stressful event like losing someone they love.
- What should I do if I show symptoms of Broken Heart Syndrome?
You should seek emergency care or a therapist if you experience broken heart syndrome symptoms (also known as Takotsubo cardiomyopathy). Symptoms of broken heart syndrome, a heart attack, or another medical condition can only be diagnosed with tests.
- Does daily stress from ordinary life lead to Broken Heart Syndrome?
In most cases, no. The symptoms appear after an event that is sudden or extremely stressful. Consult your healthcare provider if chest pain or shortness of breath are frequent symptoms of moderate stress daily. In most cases, broken heart syndrome does not cause ongoing symptoms. Depending on the severity of your stress problem, your provider may prescribe medication, order tests, or prescribe stress management techniques.
- How do I take care of myself with Broken Heart Syndrome?
When you experience broken heart syndrome, the best thing you can do is to take the medications and visit your health provider as recommended. These steps are important because of the long-term risks that come with a broken heart (Takotsubo cardiomyopathy). Also, you can experience broken heart syndrome again or have other health conditions in the long run.
Finding healthy ways to manage stress is essential to avoid Broken Heart Syndrome recurrence. Getting psychological and emotional help through counseling is the most effective way to begin the healing process.
You can greatly benefit from talking to a psychologist, To deal with the emotional pain of grief, anxiety, and other stressors that may be causing your Broken Heart Syndrome.