Anxiety Test

The first step to achieving overall mental wellness involves determining whether you may have a problem. The mental health test provided will help you do that. By honestly answering the questions listed below you will be able to establish whether you require psychiatric intervention. Any information shared will be handled with the utmost confidentiality.
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Anxiety Test

Take Control of your Well-being
✓ Complete the Questionnaire:
The questions below pertain to your emotional and psychological well-being and how they affect your daily functioning. Please provide honest answers for each.

Welcome to your Anxiety Test

Name
Email
Phone Number

Do you experience a strong fear that causes panic?

Do you experience symptoms such as a shortness of breath, chest pains, a pounding heart, sweating, shaking, nausea or dizziness? 

Do you experience a busy mind at night, so much so that it keeps you tossing and turning

Do your worries affect your ability to concentrate?

Do you constantly feel fatigued or irritable?

Do you often feel restless?

Have you encountered panic attacks?

Do you sometimes feel your muscles tensing up?

Do you ever engage in repetitive behaviours to manage your restlessness or worry? (i.e. checking the oven is off, locking doors, washing hands, counting, repeating words)

Do you feel nervous or fearful for majority of your day?

Do you avoid interactions out of fear you may panic?

Do you feel extremely stressed out about a particular life event or experience that has occurred in the past?