This page is about our Shining a Light on Bipolar Disorder.
Psychologists across the world define resilience as the development of adapting well in the face of adversity. This could be how well you adapt to trauma, everyday life situations and situations with a permanent and long-lasting impact, such as the death of a loved one. During this year we have
Maintaining mental health involves more than therapy and medication. In recent decades, specialists have found that consistent exercise greatly benefits mental health. With over 16 million adults experiencing at least one significant depressive episode over the course of a year, working out not only contributes as a healthy treatment for depression and
Peer pressure refers to a person or group feeling influenced to change certain attitudes or behaviors that they wouldn’t usually change, by another person or group. The general pressure felt is based on a very strong desire to fit in or be accepted by a particular group, and its effects can
Last year we looked at the effects of exam stress on children and parents, and how to navigate this pressured period in a healthy way. In this post we’d like to go a little further in exploring the stress that children deal with, and how adopting positive coping mechanisms can help them
On the 16th of February, two of ZwavelStream Clinic’s psychiatrists featured in an interview hosted by “Die Groot Ontbyt” a show hosted by Kyknet South Africa. In this discussion on mental health, Dr Melissa Janse van Rensburg & Dr Louis Roos spoke about the role of psychiatry and how today’s environment impacts our mental health. Before we tell
Being diagnosed with cancer is a traumatic experience. After the initial shock, many people may be overwhelmed with anxiety, fear, and uncertainty of what to expect moving forward. Questions swirling in their minds about their condition as well as what the future holds: What type of cancer do I have? Can it be treated? Is my
We’ve been saying it for decades – awareness, diversity, representation – and over the past two years it seems TV and film finally started paying attention. And we’re here for it. The growing exposure of mental illness on screen has led to the slow but sure chipping away at all
A Journey Toward Understanding and Empathy in South Africa In the heart of South Africa, where vibrant cultures meet the dynamic challenges of mental health care, ZwavelStream Clinic stands as a beacon of hope and healing for individuals grappling with bipolar disorder. spotlight the crucial journey toward understanding, acceptance, and
A borderline personality disorder is another mental health issue many have to deal with every day. Are you struggling with negative intense emotions and […]
Having good mental health goes beyond the lack of any distinctive mental illness. In fact, in one of our previous posts, we discussed the importance of lifestyle when it comes to dealing with everyday stress in healthy ways. The main purpose of this is to protect your mental state and avoid
A Positive State of Being Being in good mental health means an individual has a general sense of control over their life and its problems, and exhibits feelings of optimism and hope. They are physically and mentally capable of dealing with stress. This capability is referred to as resilience, and
A recent study done in 2018 has confirmed the worst – South African teens are in a depression crisis. Not exactly the best way to go into Youth Month, but it’s necessary to understand what we’re dealing with so that our teens can get the help they need. The stark
Studies done on mental health issues in adolescents indicate a serious problem growing in our society. Consider that […]
Not every Valentine’s Day is all candy and romance Sometimes you may feel like you can’t breathe or wonder when you’ll ever feel okay again The day is anything but sweet for those who have lost a loved one, experienced a breakup, or are preparing to divorce or separate. It
OCD or Obsessive Compulsive Disorder is often misunderstood as a condition describing an overly fussy neat freak who is in total control of their behavior. This stereotype is cemented in TV and movies, with very little facts about what this mental illness actually is. Obsessive neatness and frequent hand-washing doesn’t automatically mean you have OCD, and
Have you ever wondered how your daily habits could be affecting your mental health? Marcus Aurelius stated, “You have the power over your mind – Not outside events. Realise this, and you will find strength.” *Amanda (not her real name) struggles most nights to fall asleep. She wakes up several
In observation of Health Awareness Month, we’re looking at the various ways that underscore the significant connection between body and mind. In previous posts we addressed how physical health impacts mental health and in the case of eating disorders this connection is most amplified. The first thing that needs emphasis is that an eating
Mental health and the quality thereof are unmeasurable for the most part When you break a limb, you can see the physical break by looking at an X-ray which determines how bad the breakage is. With mental health, there isn’t a machine that can scan the state of your mental
In celebration of National Woman’s Day, we’d like to shift our focus to a topic that doesn’t get much attention – women and mental health. Although there are some mental health conditions that do not discriminate when it comes to things like age, gender, and socioeconomic backgrounds, there are a few
Living with ADHD (Attention Deficit Hyperactivity Disorder) can feel like you’re climbing Mount Everest in sandals. Symptoms including forgetfulness, restlessness, and trouble concentrating are all too real, and powerful enough to impact your work, relationships, and day- to-day life. However, all too often, the traits of ADHD are overlooked because of a commonly- held
At the start of autumn and winter, we experience shorter daylight and colder temperatures Subsequently, it can trigger decreased motivation, interest loss, fatigue, and low moods When it comes to the holidays, some individuals may feel more stressed, burnt out, and tend to sleep less and overeat, which results in
Zwavelstream Clinic is supported and affiliated with most medical aid schemes based in South Africa. To find out if your medical aid is covered by Zwavelstream Clinic, please contact us for more information.
