This page is about our Shining a Light on Bipolar Disorder.
Being diagnosed with cancer is a traumatic experience. After the initial shock, many people may be overwhelmed with anxiety, fear, and uncertainty of what to expect moving forward. Questions swirling in their minds about their condition as well as what the future holds: What type of cancer do I have? Can it be treated? Is my
Not every Valentine’s Day is all candy and romance Sometimes you may feel like you can’t breathe or wonder when you’ll ever feel okay again The day is anything but sweet for those who have lost a loved one, experienced a breakup, or are preparing to divorce or separate. It
A Positive State of Being Being in good mental health means an individual has a general sense of control over their life and its problems, and exhibits feelings of optimism and hope. They are physically and mentally capable of dealing with stress. This capability is referred to as resilience, and
In times of uncertainty and change it has become easy to forget what effect this has on our mental health. Adapting to circumstances is in our genes, then again being able to cope does not come that easy for everyone. During the lockdown, we have had to adapt to new
Last year we looked at the effects of exam stress on children and parents, and how to navigate this pressured period in a healthy way. In this post we’d like to go a little further in exploring the stress that children deal with, and how adopting positive coping mechanisms can help them
In the past, a child having an imaginary friend would have been cause for concern. Many a parent has sought help to rid their child of this ‘problem’, convinced that it was a bad thing that indicated a deeper issue with their child’s mental state. However, research now suggests that
When talking about environment, reference is being made to where an individual finds themselves, like at work or at home. Environment is significant when considering mental health problems, because it can be a major source of stress and anxiety. Since most people have homes, jobs, and relationships, it’s not so much that these
Today, one of the most prolific health issues that many have to face each day, is a variety of mental health problems. Many employees have to deal with high-stress environments, long working hours, all of which could have an effect on mental health. This could ultimately lead to a decrease
In previous blog posts, we discussed various elements of mental health such as protecting your mental health or the social media effects on mental health. In this blog post, however, we will be focusing on Personal recovery and suggest different ways that can help your recovery. We would also like
We’ve been saying it for decades – awareness, diversity, representation – and over the past two years it seems TV and film finally started paying attention. And we’re here for it. The growing exposure of mental illness on screen has led to the slow but sure chipping away at all
Most of us, have at some point in our lives suffered from some form of emotional or mental distress. We might feel a bit down in the dumps or just felt overwhelmed by circumstances. On many of these occasions, it is natural to have certain feelings and emotions, but when
Mental health and the quality thereof are unmeasurable for the most part When you break a limb, you can see the physical break by looking at an X-ray which determines how bad the breakage is. With mental health, there isn’t a machine that can scan the state of your mental
Have you ever wondered how your daily habits could be affecting your mental health? Marcus Aurelius stated, “You have the power over your mind – Not outside events. Realise this, and you will find strength.” *Amanda (not her real name) struggles most nights to fall asleep. She wakes up several
Generally, the holidays are known as a time of joy and celebrations However, waiting for the holidays can become stressful for some people. Feeling stressed out during the holidays is often referred to as “holiday blues”. The holiday blues is usually a short-lived feeling of anxiety, stress, sadness, loneliness and
Peer pressure refers to a person or group feeling influenced to change certain attitudes or behaviors that they wouldn’t usually change, by another person or group. The general pressure felt is based on a very strong desire to fit in or be accepted by a particular group, and its effects can
Because the end of June marks SANCA’s Drug Awareness Week, we’ve decided to take a closer look at substance abuse in relation to mental health. In our post about dual diagnosis we explored how people suffering from a mental illness develops a substance abuse problem as a result of that mental
Maintaining mental health involves more than therapy and medication. In recent decades, specialists have found that consistent exercise greatly benefits mental health. With over 16 million adults experiencing at least one significant depressive episode over the course of a year, working out not only contributes as a healthy treatment for depression and
Mental health plays a vital role in our everyday lives, as health problems seem to be on the increase in most countries around the world […]
Is there something like the perfect family? Certainly not. We all experience some form of dysfunction in our family environments. So what constitutes a dysfunctional family and how does mental health play a role? Let’s start off by defining the term “dysfunctional family” What is a dysfunctional family? Dysfunctional families
When viewing bipolar disorder from the outside, this mental health condition can be somewhat confusing If you struggle with manic depression or know someone close to you with this condition, you will most likely see that it is a debilitating chronic condition to live with. Living with bipolar disorder has several challenges, and if
In a previous article, we discussed the increasing prevalence of mental health in South Africa, along with the country’s seeming ignorance regarding the seriousness of the situation. With priority taking the front of what is considered more pressing issues, like physical health, poverty, and crime. Our government is finding itself on the back
Zwavelstream Clinic is supported and affiliated with most medical aid schemes based in South Africa. To find out if your medical aid is covered by Zwavelstream Clinic, please contact us for more information.
