Stress Archives -

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Your Mental Health First

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Jun 4, 2018

The Consequences of Stress

Taking care of your stress Stress is, unfortunately, part of our daily lives. We experience short-term stress in multiple environments and it usually leaves a person […]
Oct 24, 2018

Stress Tips: Preparing your Children for Upcoming Exams

As we approach exam season, a lot of scholars are under immense pressure to perform well, especially after the year and the current pandemic at hand. […]
Sep 2, 2019

Adjustment Disorder

Change is good, except when it’s not It’s often said that change is as good as a holiday, but sometimes it happens that life changes feel […]
Oct 28, 2019

Managing Exam Stress

Last year we looked at the effects of exam stress on children and parents, and how to navigate this pressured period in a healthy way. In […]
Jan 9, 2020

Millennial Health Shock

Over the years each generation has had to deal with what is known as health shocks. For instance, some generations had to cope with wars or […]
Jan 31, 2020

10 Tips on staying mentally healthy

Mental health plays a vital role in our everyday lives, as health problems seem to be on the increase in most countries around the world [...]
Mar 3, 2020

The effects of PTSD

In this blog post, we will be looking at PTSD and the effects thereof. In short, PTSD stands for Post-Traumatic Stress Disorder. But what does all […]
May 8, 2020

Is COVID anxiety getting the better of you?

With the worldwide pandemic, we are seeing more and more reports of preliminary evidence that suggests that symptoms of anxiety and depression are common psychological reactions […]
Jul 30, 2020

Coping with Lockdown related trauma

With the start of the national lockdown, citizens have reportedly been dealing with copious amounts of anxiety, depression, loneliness and feelings of an overwhelming nature. The […]