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Apr 9, 2018

Rich or Poor | Mental Illness Doesn’t Discriminate

Young or old, man or woman, child or adult… mental illness can affect anyone. However, your background and who you are definitely informs how mental illness […]
Jun 4, 2018

The Consequences of Stress

Taking care of your stress Stress is, unfortunately, part of our daily lives. We experience short-term stress in multiple environments and it usually leaves a person […]
Jul 2, 2018

Peer Pressure

Peer pressure refers to a person or group feeling influenced to change certain attitudes or behaviors that they wouldn’t usually change, by another person or group. […]
Jul 30, 2018

Debunking the myths of Anxiety disorders

What is an anxiety disorder? Have you ever felt out of control? Or disconnected from your mind, body and soul? Do you often experience panic attacks, […]
Sep 12, 2018

Broken Heart Syndrome

Is it possible to die from a broken heart? This question has been around since the first people loved, and lost. And no, they’re not being […]
Sep 12, 2018

Burnout is Real

These days there seems to be a mounting pressure in all areas of society to stand out, do well, be best, and high achievers especially are […]
Oct 11, 2018

ADHD in Adulthood

  Living with ADHD (Attention Deficit Hyperactivity Disorder) can feel like you’re climbing Mount Everest in sandals. Symptoms including forgetfulness, restlessness, and trouble concentrating are all […]
Oct 11, 2018

Personality Disorders: Determining the Types

By definition, a personality disorder falls into a class of mental disorder marked by dysfunctional behavior and thought patterns. This dysfunction sets the individual apart from […]
Oct 24, 2018


OCD or Obsessive Compulsive Disorder is often misunderstood as a condition describing an overly fussy neat freak who is in total control of their behavior. This […]