Why You Should Seek Anxiety Treatment
Anxiety disorder is a medical condition that, when untreated, can negatively impact all areas of your life as well as your overall health and wellbeing. People find it hard to accomplish ordinary every-day tasks, have trouble being productive at work or school, struggle to focus, and can’t maintain personal relationships. All of this seems a high price to pay for a condition that is ultimately treatable through various methods. Some people opt for anxiety treatment without medication, although more severe cases benefit greatly from medicinal interventions. Whatever form treatment comes in, the important thing is that help for anxiety disorder is received. It is the beginning of taking back control over your life. And since this condition is sometimes linked to other illnesses, like depression, it is in your best interest to seek treatment sooner rather than later, before your condition worsens.
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What is Anxiety Disorder?
There is a group of anxiety disorders relating to a kind of sliding scale of a condition characterized by very strong negative emotions – fear as a reaction to what is currently happening, and worry about events that are yet to occur. More often than not, these emotions arise with distinct physical symptoms, like a rapid heart rate. The variations in the disorder depend on the specific way each type of anxiety presents itself. Specific phobias, panic disorder, and social anxiety are a few examples of different groups falling under the broader term of anxiety disorder.
Symptoms of Anxiety Disorder
Since there are varying forms, symptoms of anxiety may differ from person to person, depending on the specific type of anxiety they struggle with and how severe their feelings of fear and worry are. For instance, a person with social anxiety might experience a fast heartbeat, sweaty palms, and shaking much the same as the person with a crippling fear of spiders. But the person afraid of spiders – arachnophobia – could display heightened symptoms to the point of a panic attack. Having an anxiety episode could include an upset stomach, problems sleeping, nausea, headaches, chest pain, and shortness of breath.
Causes of Anxiety Disorder
There are a few different causes to having your body in a constant state of stress. Substance abuse over an extended period has proven to lead to an increase in anxiety symptoms. Genetics also plays a very big role, in that it is extremely common for children of parent/s with anxiety disorder to develop the condition themselves. This can happen as early as four years of age, or might present only later in life. Unhealthy or non-existent measures of stress management is another factor that plays a role in the development of certain anxieties. Stress related to work, family, or finances are big contributors to a person’s overall wellbeing.
Treatment for Anxiety Disorder
Cognitive Behavioural Therapy is one of the most effective treatments for anxiety disorder. In these sessions a patient is equipped with the necessary tools for managing their condition and its symptoms in a healthy way. New behaviours and thought patterns are taught to ‘override’ existing ones that have a negative impact on the patient’s wellbeing. Usually mindfulness is a big part of therapeutic anxiety treatment, because it allows the patient to better regulate their reactions to current and future events. Therapy can be done on a one-on-one basis or in a group, depending on what the patient’s specific needs are.
Because the chemistry in our brains dictate our emotions, medications prescribed as anxiety treatment fall into the category of those that specifically alter the chemical make-up within the brain. These medications fall into the range of anti-depressants and anti-anxiety treatments and can be prescribed by a psychiatrist or other adequately qualified mental health professional. By regulating the chemicals in the brain, anxiety treatment medication works to relieve symptoms of the condition while allowing the patient to properly manage their disorder. Usually not intended to be used indefinitely, drugs are prescribed in conjunction with therapy so that the patient can learn healthier ways of dealing with anxiety without having to struggle through ongoing symptoms.
Anxiety treatment without medication can be an ideal way to find the mind-body balance required for optimal wellbeing. Some people have shown positive reactions to herbal supplements and calming teas, like Chamomile. Exercise is probably one of the best ways to alleviate anxiety symptoms since it’s good for brain health. Regular physical activity promotes better sleep, increased concentration, and serves as a great way to work out all the stress that accumulates and ends up making you feel ill. Conscious breathing and meditation helps to lower stress levels and defuse feelings of anxiety in general.
What Happens when Anxiety Disorder is not Treated?
Depression is known to partner well with anxiety. This simply means that in cases where either of the two is present, it’s likely the other will also develop – people who are depressed often also have anxiety disorder and vice versa. A very high percentage of reported suicide cases are known to have suffered from depression and anxiety. The risk of not coming back from a condition that is entirely treatable are extremely high when anxiety is ignored. Cases of substance abuse are also common, because it becomes an easy way to numb the constant feelings of heightened stress and fear. Many people say that drugs, alcohol, or smoking is a way for them to alleviate their anxiety symptoms. However, although these substances might lessen symptoms for a short period, they always return and are more aggressive when they do.
Finding Help for Anxiety Disorder
Taking early steps to treating anxiety greatly reduces the chances of your condition developing into something worse. Severe mental and physical health problems can be avoided by the simple act of reaching out. Too often people are scared to speak up because of the stigma that surrounds mental illness, not realizing that they are able to lead satisfying and fulfilling lives despite their anxiety disorder. Even the mild cases have the potential to get worse really quickly, so it’s always best to speak to your doctor or psychiatrist as soon as you notice something might be wrong. At ZwavelStream Clinic we specialize in anxiety treatment, providing our clients with a healthy and safe environment to reclaim the balance in their lives. Every case is treated with the utmost confidentiality, and treatment is planned on a client-specific basis. Contact us for more information about how you can get the help you need.