July 30, 2018
What is an anxiety disorder? Have you ever felt out of control? Or disconnected from your mind, body and soul? Do you often experience panic attacks, […]
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July 2, 2018
Peer pressure refers to a person or group feeling influenced to change certain attitudes or behaviors that they wouldn’t usually change, by another person or group. […]
July 2, 2018
Having a baby is life-changing. When you welcome a new addition to your family you are often on cloud nine. However, many moms experience a mix […]
June 4, 2018
Taking care of your stress Stress is, unfortunately, part of our daily lives. We experience short-term stress in multiple environments and it usually leaves a person […]
June 4, 2018
The definition of mindfulness speaks to “paying attention on purpose” and is demonstrated by being fully in the present moment – physically, emotionally, and mentally. More […]
April 26, 2018
Mental health is a field that, in South Africa, finds itself grossly under-funded and under-resourced. What this means is that people suffering from mental illness – […]
April 25, 2018
In a previous article we touched on the relationship between physical health and mental illness, shedding some light on how each has the ability to influence […]
April 9, 2018
In a previous article, we discussed the increasing prevalence of mental illness in South Africa, along with the country’s seeming ignorance regarding the seriousness of the […]
April 9, 2018
Young or old, man or woman, child or adult… mental illness can affect anyone. However, your background and who you are definitely informs how mental illness […]