September 2, 2019
In our post, Women and Mental Health, we touched on the effects of abuse on one’s mental wellbeing. The fact of the matter is that with […]
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September 2, 2019
Change is good, except when it’s not It’s often said that change is as good as a holiday, but sometimes it happens that life changes feel […]
September 2, 2019
The golden oldies The lack of care for senior citizens is a blight on many societies around the world today. They are the ones who faced […]
August 5, 2019
In celebration of National Woman’s Day, we’d like to shift our focus to a topic that doesn’t get much attention – women and mental health. Although […]
August 5, 2019
We know it doesn’t sound very romantic, but building a lasting, loving relationship is hard work. Sometimes you can do this work on your own, figuring […]
August 5, 2019
In our previous post on Mindfulness we discussed the ways in which it directly benefits mental health. This is a topic that will never grow stale […]
July 2, 2019
There is very little in this world that feels better than waking up every day, knowing you’re your own boss. That your daily work and efforts […]
July 1, 2019
Winter Blues People often mistakenly categorize depression into two main types – clinical depression, which is serious and requires treatment, and ‘regular’ depression, which is mild […]
April 15, 2019
A recent study done in 2018 has confirmed the worst – South African teens are in a depression crisis. Not exactly the best way to go […]