"Move whenever you can, move before you can't"
M.A.P MOVEMENT is a Movement Therapy that helps you to move from fear of movement to freedom of movement. These are movement-based group classes that focus on teaching you how to do fascial release (ie: massaging), stretching, strengthening and diaphragmatic breathing to relieve stress and anxiety and help you get out of that sitting posture that the world is putting us in these days.
My name is Ninke Coetzee, I am a qualified Biokineticist and MAP Movement Trainer. I have been practising as a Biokineticist in Pretoria since 2013 and I also qualified as a M.A.P (Myofascial Activated Posture) Movement Trainer in 2018. I have been teaching M.A.P Movement as movement therapy at Zwavelstream since 2020 and love it. It is my passion to help people and to work with every person to get to where they want to be. So that they can live, move and be free. I love movement, running, doing sports, and the outdoors and I have a special place in my heart for dogs.
Feel free to check out my website: www.movement-through-grace.co.za & Facebook page to read more about What an is MA? and What is Fascia? and for more info on class times outside of the clinic at my private practice.
Ninke Coetzee's areas of expertise:
Chronic pain management (Arthritis, Lupus, Ankylosing Spondylitis, Fibromyalgia)