Supporting woman’s mental health

Women are twice as likely to develop depression as men, and it can occur at any given age

In this article, we discuss how employers and co-workers can support each other’s mental well-being in the workplace.

The pandemic has played a major role in employees’ mental well-being. A report by McKinsey’s Center for Societal Benefit through Healthcare indicates that almost a third of employee respondents reported symptoms of anxiety, burnout, and depression. 

Female employees indicated that returning to work will have a significant impact on their mental health, as they worry that they would have less flexibility to set their own schedules upon returning to work.

Studies have found that inherited traits, personal life circumstances, and experiences are factors in the high rates of depression and anxiety among women. This includes puberty, premenstrual problems, pregnancy, postpartum depression, perimenopause, menopause, and culture.

Women's mental health in the workplace

Women tend to need additional support in the workplace to manage unexpected circumstances, which is essential for their mental well-being and not only for career success. Particular situations affect women differently than men, which is generally true in how society treats them as workers.

Career-driven women have reported that they feel they should work twice as hard as men to move up the corporate ladder, let alone the gender pay gap between men and women. This burden leads to an increase in stress, depression, and anxiety levels. With this said, how can management help support women's mental health in the workplace? 

There are several ways to support women's mental health in the office. Here we have listed the top 3 ways to help support them in the workplace, and as you keep reading, you will find other ways that may help support women's mental well-being. 

Address any types of harassment:

Firstly, they should find ways to address the workplace inequities that impact women based on gender, race, or ethnicity. Doing this can help achieve a better balance on how the harassment claims are being managed, encouraging women to feel at ease to come forward and report such incidents should they occur in the workplace.

Decrease the pay gaps:

The pay gap between men and women has been wide apart and unequal for many years. Measure the gaps between genders in the company and address the pay gap where it is existent. In contrast, equal pay can make women feel more validated, which can lower the levels of depression, stress, and anxiety in the workplace.

Mental health support benefits:

The treatment of mental health is often difficult to overcome, but it is treatable. Providing the correct tools can help decrease those difficulties, such as providing mental health counselling within the workplace and resources on navigating professional and personal development.  

5 Ways women can improve their mental health and how families can support them 

As mentioned, there are many ways to manage your mental well-being. However, it is best to remember that what works for one woman may not work for the other. In other words, focus on ways for yourself based on your interests instead of using an activity because it worked for someone else.

Here are five listed recommendations you can begin with: 

1. Get some fresh air for at least 15 minutes a day. You can go for a short walk or even rest on a patch of grass and gain some sunshine - this has helped to boost moods and elevate calmness. 
2. Take time away from technology like smartphones, laptops, etc. Doing this can bring about relaxation and real-life reconnection, not to mention some time to breathe from the continuous messages and notifications of social media. 
3. Create a tribe, a circle of friends, family or even other women that face the same challenges, or work in a similar environment. Having a tribe can help women build the confidence to speak out about what they face daily, feel supported by others facing the same or similar situations, and regain advice on approaching certain challenges. 
4. Focus some time on yourself and your mental well-being. Taking a step back from ongoing daily responsibilities helps to elevate rest and rejuvenation that helps to reduce the levels of anxiety. 
5. Recognise that it is okay for other people to have their own opinions that are different to yours and not to take them personally. Furthermore, learn to forgive others as well as yourself and let go of resentment. It has proven to boost mental health and elevate satisfaction with life. 

Families supporting women with mental health can help them cope better with the positive impact they provide. Family members should show their support by asking how they are, women may want to talk about it, and they may not.

However, just letting them know that they don't have to avoid the issue with you is vital and spending time with them lets them know that you are there for them and that you care.

Doing so can also help to understand what they are going through. Asking them how you can help can be useful to show your support, and remember to be open-minded, non-judgmental and listen to what they have to say. Avoid using phrases like "cheer up" or "It'll pass", as these phrases don't help and lower their moods.

Instead, use phrases like "I am here" or "let us do something", as this may help boost their mental health. Additionally, try also to avoid only talking about mental health. Remember that's only one aspect of their life; most women don't want to be defined by their mental well-being, so rather keep talking about other interests. 

3 Ways to support women's mental health 

Even though women can do certain things to improve their mental health, society can also help support them. Below is a list of three ways how to support women's mental health: 

1. Acknowledge the feelings of women

As mentioned at the beginning of this article, there are expectations for women to be pleasant, joyful and accommodating at all times. If a woman shows any negative emotion, it is generally improper or stated as irrational. As a result, it can harm a woman's mental well-being.

Women are human and don't have to be happy all the time; instead of criticising their emotions, a way to support women's mental well-being is to accept and acknowledge their emotions and encourage them to let out what they feel. 

2. Raising awareness

To promote women's mental health, people can educate themselves and others about the importance of women's mental health. When raising awareness, it is important to work toward promoting a change in society's views and support of women's mental health.

3. Leave out unrealistic expectations

In our society, the expectations of women cause lowered self-esteem, depression, and anxiety. However, there are ways that society can actively encourage women's confidence and help them improve their mental well-being. 

A good start to improving your mental health is by speaking to a mental health professional such as a therapist. Taking time to reflect on relationships with family and friends and determine whether they are supportive or destructive to your mental well-being can help improve your mental health.

Connecting with others can also prevent women from feeling alone when facing challenges. As well as, taking time for self-care is crucial to boosting mental health; this includes factors like exercise or mindfulness techniques. 

At ZwavelStream Clinic, we understand the importance of women's mental health and provide a strong support system to sustain their mental well-being. We also offer cognitive behavioural therapy, also known as (CBT).

This treatment is a form of psychological therapy based on the concepts of negative thoughts, emotions, and actions. It helps women deal with overwhelming challenges more positively by breaking them into smaller sections.

The approach at ZwavelStream Clinic provides women with health treatment, so they feel restored and meet life’s challenges with boosted confidence.