Trauma Explained

Trauma is defined as being a psychological state that occurs after experiencing or witnessing a particularly distressing event.

It’s a psychological wound that lingers long after the distress that caused it has passed, and can affect anyone no matter their age, gender, race, or financial status. When this wound goes untreated, the damage to the mind becomes a mental health problem that usually leads to the development of secondary issues, like anxiety and depression. The effects of trauma can therefore drastically impact quality of life, overwhelming an individual to the point where coping with everyday tasks becomes impossible.

They live in a heightened state of stress, fear, and worry that goes on to affect all areas of their life, from relationships with friends and family to work and everything between. Fortunately, trauma treatment exists that can help people begin to heal and regain control over their lives once more.

The strict social isolation measures have had a larger impact on the mental well-being of individuals than we can even start to imagine. The anticipated consequences of self-isolation are key risk factors for our psychological wellbeing. Humans and social interaction are interlinked and plays a huge roll in our overall mental resilience.

The aftermath of Covid is still very unclear as it is still an ongoing crisis. But researchers suspect that the impact will have profound consequences. Keep reading to get an insight into the topic of trauma.