This page is about our The effects of PTSD.
Is it possible to die from a broken heart? This question has been around since the first people loved, and lost. And no, they’re not being over-sensitive or dramatic. It’s widely known that our bodies have a physical response to emotion – a raging pulse with anger, shortness of breath with fear…
Have you ever wondered how your daily habits could be affecting your mental health? Marcus Aurelius stated, “You have the power over your mind – Not outside events. Realise this, and you will find strength.” *Amanda (not her real name) struggles most nights to fall asleep. She wakes up several
Sleeping disorders are classified as the inability to fall asleep easily and includes disrupted sleeping patterns The Human Sciences Research council revealed that one in 14 South Africans struggle with some sort of sleep disorder, which is linked to their overall mental health wellbeing. *Amanda (not her real name) struggles most nights
Narcissistic Personality Disorder (NPD) is a mental health condition marked by three hallmarks: an inflated sense of self, a severe lack of empathy, and a deep need for attention. Because of this, narcissists are usually described as egotistical, arrogant, demanding, and manipulative. Setting in during early adulthood, NPD tends to affect men more than
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