The effects of PTSD

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Anxiety

Your Mental Health First

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The Practice of Mindfulness

A mindful practice helps you reach a positive mind to live a life with the glass half full Find out how to practice mindfulness and how it may benefit your mental health: If you’ve read our previous articles about mindfulness – you may be curious about the different techniques to practice it.

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PTSD

The effects of PTSD

In this blog post, we will be looking at PTSD and the effects thereof. In short, PTSD stands for Post-Traumatic Stress Disorder. But what does all of that mean and how does PTSD affect an individual? Post-Traumatic Stress Disorder is a mental condition that is triggered by experiencing a traumatic event.

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adult adhd

ADHD in Adulthood

Living with ADHD (Attention Deficit Hyperactivity Disorder) can feel like you’re climbing Mount Everest in sandals. Symptoms including forgetfulness, restlessness, and trouble concentrating are all too real, and powerful enough to impact your work, relationships, and day- to-day life. However, all too often, the traits of ADHD are overlooked because of a commonly- held

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Mental health and heart disease

Did you know that there is a link between mental health and heart disease Let’s take a look at how the two relate in this article: For long periods of time, people who are experiencing depression, anxiety, and stress or suffering from post-traumatic stress disorder (PTSD) may experience physiological effects

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