It Doesn't Have One Face. It Has Many
For many years prior to extensive research in the area of mental health, people held unfounded beliefs regarding what depression is supposed to look like. For example, you should feel down and out all the time, and the circumstances of your life should be reason for that hopelessness. Common symptoms of depression include persistent sadness, feeling isolated and empty, irritability, fatigue, lack of concentration, difficulty remembering and making decisions, changes in appetite, problems sleeping, and ongoing thoughts about death and suicide. It’s a bleak existence, and that is why it was virtually unheard of for a successful person to be depressed. What did they have to be depressed about? If you have a good job, are financially stable, have a loving and supportive family… there should be no reason for you to experience any of the symptoms mentioned above. But that’s not the case. It has since been established that anyone is at risk for depression, no matter their life status, race, or gender.
The causes of depression are rooted in genetic predisposition, not just environmental factors. What this means is that if a close relative has depression, chances are good that you could develop it as well. This puts you at higher risk than others for developing depression whether your circumstances call for it or not. However, this old belief still affects those struggling with depression, and keeps others from spotting the signs. The phenomenon has been dubbed “smiling depression” and refers to people hiding their turmoil behind a seemingly happy countenance. This can be for many reasons, but mostly due to the fact that they have nothing to be depressed about. They might have immense shame and guilt about how they’re feeling, and wouldn’t want anyone to know about their inner struggles. Someone with smiling depression will seem fine on the outside, and as a result can go their whole lives suffering with depression that nobody knows about. The danger here is that untreated symptoms of depression
will worsen over time, and the result more often than not, is suicide. Ultimately, this end result is entirely avoidable through adequate depression treatment
from psychiatric clinics
or depression centers.
Don't Face It Alone.
The important thing to remember is that talking about it is the first step to breaking down false beliefs and stigma surrounding depression. So many people can be saved from suffering in silence if we all take the step to be open and communicate. There is no shame in mental illness and less so in seeking the help for depression
that you need in order to regain control over your mental health and live a full and satisfying life. The alternative is not only painful, but avoidable. So approach someone if you suspect they are struggling with depression, and be a source of support that will inevitably change the course of their lives. Human beings are essentially social creatures, and when someone is feeling isolated and alone, a valuable connection with someone who understands and wants to help will mean the world to them. That sense of connectivity is what ultimately saves the person suffering from depression – whatever form that might take. Keeping up with social activities even when they don’t feel like it, allowing people to be there and support them, and also being some kind of support for others. This is a battle that doesn’t have to be fought alone, and in coming together, the path to healing and wellness paves itself. If you or a loved one is struggling with depression, don’t hesitate to reach out
to ZwavelStream Clinic for more information on treatment.