The most frequent symptom experienced by many all over the world during the festive period is depression. And if you are already dealing with depression, this time of year presents several challenges. During the festive period, you may experience what is known as seasonal depression, and simple activities become more difficult than usual. This can might include struggling to get out of bed or making dinner.
Other symptoms of holiday blues might include the following:
Unfortunately, when people feel overwhelmed during the holiday season, they adopt harmful coping mechanisms which only amplifies the symptoms of holiday blues. Excessive drinking, binge eating or unhealthy sleeping patterns are all triggers which can be avoided by making a conscious decision not to over-indulge.
Anyone is susceptible to the anxiety and depression that sets in with the holidays. This kind of blues doesn’t discriminate against gender or age, and is most often triggered by something specific that they’ve experienced in life. Although these triggers may be personal – loss of a loved one, or having a tight budget – they manifest in what’s referred to as the blues. Taking into account the most common reasons for feeling depressed around the holidays,
certain people are more vulnerable than others:
With this in mind, all the expectations surrounding the holiday season can be rather overwhelming. Obligations to spend outside of budget causes stress, having to see people you’d rather not spend time with can cause tension and anxiety, etc.
What this can lead to is over-indulgence in food or drink as a way to cope with the negative emotions, trouble sleeping, and even constant headaches.
