Depression | How Parents Can Help their Children

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Depression

Your Mental Health First

are there different types od depression

Are There Different Types of Depression?

The short answer to this question is yes. However, it’s essential to understand that depression is so much more than all-consuming sadness neatly fitting under a single umbrella diagnosis. Depression is one of the most common and most powerful mental health conditions a person can endure. But also, it’s more

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Rich or Poor | Mental Illness Doesn’t Discriminate

Young or old, man or woman, child or adult… mental illness can affect anyone. However, your background and who you are definitely informs how mental illness is dealt with. In another article, we discussed the stigma surrounding mental health issues among celebrity sportsmen, who are often made to suffer in silence

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depression_how parents can help their children

Depression | How Parents Can Help their Children

Teenagers are known for their moody natures. Adolescence brings with it so many changes for a child embarking on the journey to adulthood – hormones, academic pressures, physical developments, questions about their identity and place in the world, and social pressures, particularly among peers. But mental health specialists have found that

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What You Need to Know About Holiday Blues

Generally, the holidays are known as a time of joy and celebrations However, waiting for the holidays can become stressful for some people. Feeling stressed out during the holidays is often referred to as “holiday blues”. The holiday blues is usually a short-lived feeling of anxiety, stress, sadness, loneliness and

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Here’s how you can recover from Holiday blues

As we enter the first week of January, it is back to reality and business as usual While it may be a major relief for some people, it can be stressful for the majority. This time of the year is financially, physically, and emotionally challenging, even though it brings much

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