Adolescent Mental Health

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Mental Health

Your Mental Health First

How Abuse Impacts Mental Health

How Abuse Impacts Mental Health

In our post, Women and Mental Health, we touched on the effects of abuse on one’s mental wellbeing. The fact of the matter is that with abuse playing a significant role in mental health, it affects men as well as women. For example, being exposed to domestic violence places children

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Lifestyle choices that benefit your mental health

Lifestyle choices that benefit your mental health

In times of uncertainty and change it has become easy to forget what effect this has on our mental health. Adapting to circumstances is in our genes, then again being able to cope does not come that easy for everyone. During the lockdown, we have had to adapt to new

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postpartum psychosis vs postnatal depression

Postpartum Psychosis Vs Postnatal Depression

These two terms although very similar have very different meanings and implications. A woman naturally undergoes emotional changes after she has given birth, which is a mild form of depression or ‘baby blues’ as it is also called. The mother will experience changes in her body as her hormones and

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