This page is about our Understanding cognitive behavioral therapy.
Trauma Explained Trauma is defined as being a psychological state that occurs after experiencing or witnessing a particularly distressing event. It’s a psychological wound that lingers long after the distress that caused it has passed, and can affect anyone no matter their age, gender, race, or financial status. When this
Most of us, have at some point in our lives suffered from some form of emotional or mental distress. We might feel a bit down in the dumps or just felt overwhelmed by circumstances. On many of these occasions, it is natural to have certain feelings and emotions, but when
Psychologists across the world define resilience as the development of adapting well in the face of adversity. This could be how well you adapt to trauma, everyday life situations and situations with a permanent and long-lasting impact, such as the death of a loved one. During this year we have
When talking about environment, reference is being made to where an individual finds themselves, like at work or at home. Environment is significant when considering mental health problems, because it can be a major source of stress and anxiety. Since most people have homes, jobs, and relationships, it’s not so much that these
Studies done on mental health issues in adolescents indicate a serious problem growing in our society. Consider that […]
In previous blog posts, we discussed various elements of mental health such as protecting your mental health or the social media effects on mental health. In this blog post, however, we will be focusing on Personal recovery and suggest different ways that can help your recovery. We would also like
When viewing bipolar disorder from the outside, this mental health condition can be somewhat confusing If you struggle with manic depression or know someone close to you with this condition, you will most likely see that it is a debilitating chronic condition to live with. Living with bipolar disorder has several challenges, and if
Have you ever heard the term cognitive behavioral therapy If you have read some of our blog articles, chances are good you’ve heard us mention this form of therapy before. CBT is a form of psychological treatment that has been proven to be effective for depression, anxiety disorder, marital problems,
Recent research by mental health specialists suggests that certain mental illnesses, like anxiety and depression, can be selective when it comes to gender, where women tend to be more susceptible than men. Furthermore, studies like the one conducted by Shamima Saloojee – comparing the prevalence of Metabolic Syndrome in women and men with
A recent study done in 2018 has confirmed the worst – South African teens are in a depression crisis. Not exactly the best way to go into Youth Month, but it’s necessary to understand what we’re dealing with so that our teens can get the help they need. The stark
Everyone experiences sadness at some point in their lives Occasionally, this feeling disappears on its own. Some people experience this persistent emptiness, unhappiness, and hopelessness regularly. A change in mood or difficulty completing daily tasks in the last few weeks may indicate Depression. Many people experience Depression. Depression can cause mild to
There is very little in this world that feels better than waking up every day, knowing you’re your own boss. That your daily work and efforts are going toward building a legacy that nobody can take from you. Unfortunately, the flipside of that coin looks a little bleaker. Because entrepreneurs
We’ve been saying it for decades – awareness, diversity, representation – and over the past two years it seems TV and film finally started paying attention. And we’re here for it. The growing exposure of mental illness on screen has led to the slow but sure chipping away at all
Sleeping disorders are classified as the inability to fall asleep easily and includes disrupted sleeping patterns The Human Sciences Research council revealed that one in 14 South Africans struggle with some sort of sleep disorder, which is linked to their overall mental health wellbeing. *Amanda (not her real name) struggles most nights
In times of uncertainty and change it has become easy to forget what effect this has on our mental health. Adapting to circumstances is in our genes, then again being able to cope does not come that easy for everyone. During the lockdown, we have had to adapt to new
In our post, Women and Mental Health, we touched on the effects of abuse on one’s mental wellbeing. The fact of the matter is that with abuse playing a significant role in mental health, it affects men as well as women. For example, being exposed to domestic violence places children
Over the years each generation has had to deal with what is known as health shocks. For instance, some generations had to cope with wars or the devastation of epidemics. These types of events can ultimately have an effect on health. The World Health Organisation has referred to these health
In a previous article, we discussed the increasing prevalence of mental health in South Africa, along with the country’s seeming ignorance regarding the seriousness of the situation. With priority taking the front of what is considered more pressing issues, like physical health, poverty, and crime. Our government is finding itself on the back
Autism spectrum disorder or (ASD) is a developmental disability that causes social, behavioural and communication challenges. Children with ASD may communicate, interact, learn and behave differently from most other people. The spectrum ranges from gifted to severely challenged which has a huge impact on the way these children learn, think
A borderline personality disorder is another mental health issue many have to deal with every day. Are you struggling with negative intense emotions and […]
Chances are you have someone in your family who struggles with their mental health It could be from depression, stress, anxiety or even PTSD. These are just some of the most common mental health issues that people struggle with daily. And during this struggle, family plays a vital role as
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