This page is about our Identifying Bulimia, symptoms and the aftermath.
Having good mental health goes beyond the lack of any distinctive mental illness. In fact, in one of our previous posts, we discussed the importance of lifestyle when it comes to dealing with everyday stress in healthy ways. The main purpose of this is to protect your mental state and avoid
Everyone experiences sadness at some point in their lives Occasionally, this feeling disappears on its own. Some people experience this persistent emptiness, unhappiness, and hopelessness regularly. A change in mood or difficulty completing daily tasks in the last few weeks may indicate Depression. Many people experience Depression. Depression can cause mild to
Most of us, have at some point in our lives suffered from some form of emotional or mental distress. We might feel a bit down in the dumps or just felt overwhelmed by circumstances. On many of these occasions, it is natural to have certain feelings and emotions, but when
In the past, a child having an imaginary friend would have been cause for concern. Many a parent has sought help to rid their child of this ‘problem’, convinced that it was a bad thing that indicated a deeper issue with their child’s mental state. However, research now suggests that
Recent research by mental health specialists suggests that certain mental illnesses, like anxiety and depression, can be selective when it comes to gender, where women tend to be more susceptible than men. Furthermore, studies like the one conducted by Shamima Saloojee – comparing the prevalence of Metabolic Syndrome in women and men with
In this blog post, we will be looking at PTSD and the effects thereof. In short, PTSD stands for Post-Traumatic Stress Disorder. But what does all of that mean and how does PTSD affect an individual? Post-Traumatic Stress Disorder is a mental condition that is triggered by experiencing a traumatic event.
A Journey Toward Understanding and Empathy in South Africa In the heart of South Africa, where vibrant cultures meet the dynamic challenges of mental health care, ZwavelStream Clinic stands as a beacon of hope and healing for individuals grappling with bipolar disorder. spotlight the crucial journey toward understanding, acceptance, and
Chances are you have someone in your family who struggles with their mental health It could be from depression, stress, anxiety or even PTSD. These are just some of the most common mental health issues that people struggle with daily. And during this struggle, family plays a vital role as
Is there something like the perfect family? Certainly not. We all experience some form of dysfunction in our family environments. So what constitutes a dysfunctional family and how does mental health play a role? Let’s start off by defining the term “dysfunctional family” What is a dysfunctional family? Dysfunctional families
At the start of autumn and winter, we experience shorter daylight and colder temperatures Subsequently, it can trigger decreased motivation, interest loss, fatigue, and low moods When it comes to the holidays, some individuals may feel more stressed, burnt out, and tend to sleep less and overeat, which results in
We have all heard the term before, but what does it mean? Bulimia or Bulimia nervosa is a serious mental disorder that can affect anyone of any gender, age or background. People who suffer from this are trapped in a cycle of eating large amounts of food and then trying
There is very little in this world that feels better than waking up every day, knowing you’re your own boss. That your daily work and efforts are going toward building a legacy that nobody can take from you. Unfortunately, the flipside of that coin looks a little bleaker. Because entrepreneurs
Have you ever wondered how your daily habits could be affecting your mental health? Marcus Aurelius stated, “You have the power over your mind – Not outside events. Realise this, and you will find strength.” *Amanda (not her real name) struggles most nights to fall asleep. She wakes up several
Imagine being in pain or having some form of physical distress and every time you visit the doctor; they can find anything wrong. You appear healthy, but the physical symptoms or problems you are experiencing are very real to you. This is close to how a person with somatic symptom
OCD or Obsessive Compulsive Disorder is often misunderstood as a condition describing an overly fussy neat freak who is in total control of their behavior. This stereotype is cemented in TV and movies, with very little facts about what this mental illness actually is. Obsessive neatness and frequent hand-washing doesn’t automatically mean you have OCD, and
Maintaining mental health involves more than therapy and medication. In recent decades, specialists have found that consistent exercise greatly benefits mental health. With over 16 million adults experiencing at least one significant depressive episode over the course of a year, working out not only contributes as a healthy treatment for depression and
When a friend or loved one experiences symptoms of a mental health condition, many questions and challenges start presenting. What kind of support will they need from you? How do you find the right words to say to them? One of the most important things to remember with mental health
Have you ever heard the term cognitive behavioral therapy If you have read some of our blog articles, chances are good you’ve heard us mention this form of therapy before. CBT is a form of psychological treatment that has been proven to be effective for depression, anxiety disorder, marital problems,
On October 10th we celebrate Mental Health Day, to shed light on mental health It’s likely that you know someone that is currently struggling with mental health conditions. We all know someone in our inner circle that can benefit from a mental health care professional’s help. Mental health day is dedicated to
Mental health and the quality thereof are unmeasurable for the most part When you break a limb, you can see the physical break by looking at an X-ray which determines how bad the breakage is. With mental health, there isn’t a machine that can scan the state of your mental
Winter Blues People often mistakenly categorize depression into two main types – clinical depression, which is serious and requires treatment, and ‘regular’ depression, which is mild and should be soldiered through. The truth of the matter is that there are at least seven different types of depression – none of which should
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