ZwavelStream Articles
Your Mental Health First
Eating Disorders and Mental Health
In observation of Health Awareness Month, we’re looking at the various ways that underscore the significant connection between body and mind. In previous posts we addressed how physical health impacts mental health and in the case of eating disorders this connection is most amplified. The first thing that needs emphasis is that an eating
Are There Different Types of Depression?
The short answer to this question is yes. However, it’s essential to understand that depression is so much more than all-consuming sadness neatly fitting under a single umbrella diagnosis. Depression is one of the most common and most powerful mental health conditions a person can endure. But also, it’s more
Autism spectrum disorder
Autism spectrum disorder or (ASD) is a developmental disability that causes social, behavioural and communication challenges. Children with ASD may communicate, interact, learn and behave differently from most other people. The spectrum ranges from gifted to severely challenged which has a huge impact on the way these children learn, think
Baby Blues vs Postnatal Depression
Having a baby is life-changing. When you welcome a new addition to your family you are often on cloud nine. However, many moms experience a mix of overwhelming emotions to go with all that joy. A few days after giving birth, you could feel more tearful than usual, irritable, anxious,
Holistic Mental health recovery & support
In previous blog posts, we discussed various elements of mental health such as protecting your mental health or the social media effects on mental health. In this blog post, however, we will be focusing on Personal recovery and suggest different ways that can help your recovery. We would also like
Identifying Bulimia, symptoms and the aftermath
We have all heard the term before, but what does it mean? Bulimia or Bulimia nervosa is a serious mental disorder that can affect anyone of any gender, age or background. People who suffer from this are trapped in a cycle of eating large amounts of food and then trying
OCD
OCD or Obsessive Compulsive Disorder is often misunderstood as a condition describing an overly fussy neat freak who is in total control of their behavior. This stereotype is cemented in TV and movies, with very little facts about what this mental illness actually is. Obsessive neatness and frequent hand-washing doesn’t automatically mean you have OCD, and
The Practice of Mindfulness
A mindful practice helps you reach a positive mind to live a life with the glass half full Find out how to practice mindfulness and how it may benefit your mental health: If you’ve read our previous articles about mindfulness – you may be curious about the different techniques to practice it.
The effects of PTSD
In this blog post, we will be looking at PTSD and the effects thereof. In short, PTSD stands for Post-Traumatic Stress Disorder. But what does all of that mean and how does PTSD affect an individual? Post-Traumatic Stress Disorder is a mental condition that is triggered by experiencing a traumatic event.
Burnout is Real
These days there seems to be a mounting pressure in all areas of society to stand out, do well, be best, and high achievers especially are all hurtling along at breakneck speeds to avoid being left behind. Nobody can really say when pushing yourself to the point of illness became a desirable
Cancer Survivors: The Impact of Diagnosis and Treatment on Mental Health
Being diagnosed with cancer is a traumatic experience. After the initial shock, many people may be overwhelmed with anxiety, fear, and uncertainty of what to expect moving forward. Questions swirling in their minds about their condition as well as what the future holds: What type of cancer do I have? Can it be treated? Is my
Body Dysmorphic Disorder
If someone were to ask you to name a favorite part of your body they might be met with a long pause as you try to find something you like about yourself. However, if you were asked to name a part of your body you don’t like, chances are you’d
Narcissistic Personality Disorder
Narcissistic Personality Disorder (NPD) is a mental health condition marked by three hallmarks: an inflated sense of self, a severe lack of empathy, and a deep need for attention. Because of this, narcissists are usually described as egotistical, arrogant, demanding, and manipulative. Setting in during early adulthood, NPD tends to affect men more than
How does Mental health impact us today?
On the 16th of February, two of ZwavelStream Clinic’s psychiatrists featured in an interview hosted by “Die Groot Ontbyt” a show hosted by Kyknet South Africa. In this discussion on mental health, Dr Melissa Janse van Rensburg & Dr Louis Roos spoke about the role of psychiatry and how today’s environment impacts our mental health. Before we tell
Women of South Africa
On 9 August 1956 more than 20 000 women of different backgrounds, creeds and cultures came together to march to the union buildings in Pretoria. The women of South Africa took a stand and fought for their rights. So on this day, we celebrate all the womankind in South Africa.
Borderline Personality Disorder
A borderline personality disorder is another mental health issue many have to deal with every day. Are you struggling with negative intense emotions and […]
Shining a Light on Bipolar Disorder
A Journey Toward Understanding and Empathy in South Africa In the heart of South Africa, where vibrant cultures meet the dynamic challenges of mental health care, ZwavelStream Clinic stands as a beacon of hope and healing for individuals grappling with bipolar disorder. spotlight the crucial journey toward understanding, acceptance, and
Supporting woman’s mental health
Women are twice as likely to develop depression as men, and it can occur at any given age In this article, we discuss how employers and co-workers can support each other’s mental well-being in the workplace. The pandemic has played a major role in employees’ mental well-being. A report by McKinsey’s Center
How Abuse Impacts Mental Health
In our post, Women and Mental Health, we touched on the effects of abuse on one’s mental wellbeing. The fact of the matter is that with abuse playing a significant role in mental health, it affects men as well as women. For example, being exposed to domestic violence places children
Senior Citizens and Mental Health
The golden oldies The lack of care for senior citizens is a blight on many societies around the world today. They are the ones who faced world wars, who established life with a fraction of the resources available to us today. And yet, these once upstanding, brave, and hard-working people
The Roles of Mothers & Fathers in their Children’s Mental Health
Parents & early child development May is the month that draws our focus to parents as well as children – first with Mother’s Day, and then National Child Protection Week at the end of the month. We therefore thought it fitting to explore the role that mothers and fathers play in
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