ZwavelStream Articles
Your Mental Health First
Adolescent Mental Health
Studies done on mental health issues in adolescents indicate a serious problem growing in our society. Consider that […]
Depression: The Signs to Look Out For
An Overview of Depression Depression is more than just feeling sad – it’s a mood disorder that is very common but also rather serious. Symptoms of depression are pervasive in that they affect every facet of your life, altering the way you think and feel to the point where it
How does Mental health impact us today?
On the 16th of February, two of ZwavelStream Clinic’s psychiatrists featured in an interview hosted by “Die Groot Ontbyt” a show hosted by Kyknet South Africa. In this discussion on mental health, Dr Melissa Janse van Rensburg & Dr Louis Roos spoke about the role of psychiatry and how today’s environment impacts our mental health. Before we tell
Body Dysmorphic Disorder
If someone were to ask you to name a favorite part of your body they might be met with a long pause as you try to find something you like about yourself. However, if you were asked to name a part of your body you don’t like, chances are you’d
The Effects of Depression
Depression is defined as a mental health disorder characterized by a persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. As we’ve covered in previous articles on depression, this condition is not simply a feeling of sadness that you can ‘decide’ not to have. In fact, a huge part of
The stigmatization of mental health
Trauma Explained Trauma is defined as being a psychological state that occurs after experiencing or witnessing a particularly distressing event. It’s a psychological wound that lingers long after the distress that caused it has passed, and can affect anyone no matter their age, gender, race, or financial status. When this
Supporting Mental Health Warriors
When a friend or loved one experiences symptoms of a mental health condition, many questions and challenges start presenting. What kind of support will they need from you? How do you find the right words to say to them? One of the most important things to remember with mental health
The Mental Health of an Entrepreneur
There is very little in this world that feels better than waking up every day, knowing you’re your own boss. That your daily work and efforts are going toward building a legacy that nobody can take from you. Unfortunately, the flipside of that coin looks a little bleaker. Because entrepreneurs
Depression | How Parents Can Help their Children
Teenagers are known for their moody natures. Adolescence brings with it so many changes for a child embarking on the journey to adulthood – hormones, academic pressures, physical developments, questions about their identity and place in the world, and social pressures, particularly among peers. But mental health specialists have found that
ZwavelStream Team | Mental Health Leaders
Mental health leaders are integral to the transformation of the field because these specialists are better equipped to advocate for their patients than other mental health professionals who have not undergone leadership training. Leaders are professionals who are senior in their field, with substantial experience in areas like public health,
Adjustment Disorder
Change is good, except when it’s not It’s often said that change is as good as a holiday, but sometimes it happens that life changes feel nothing like a vacation at all. In fact, there are stressful situations we face in life that throw us for a loop, leaving us
Peer Pressure
Peer pressure refers to a person or group feeling influenced to change certain attitudes or behaviors that they wouldn’t usually change, by another person or group. The general pressure felt is based on a very strong desire to fit in or be accepted by a particular group, and its effects can
What is Good Mental Health?
A Positive State of Being Being in good mental health means an individual has a general sense of control over their life and its problems, and exhibits feelings of optimism and hope. They are physically and mentally capable of dealing with stress. This capability is referred to as resilience, and
Seasonal Affective Disorder (SAD)
Winter Blues People often mistakenly categorize depression into two main types – clinical depression, which is serious and requires treatment, and ‘regular’ depression, which is mild and should be soldiered through. The truth of the matter is that there are at least seven different types of depression – none of which should
Social Anxiety Disorder
Does the idea of meeting new people terrify you? Are you highly self-conscious in social situations? Do you often feel as though everyone is constantly judging you? Does your anxiety about being around people make it hard for you to do everyday things? If you’ve answered yes to any of the questions
SA Youth & Mental Health
A recent study done in 2018 has confirmed the worst – South African teens are in a depression crisis. Not exactly the best way to go into Youth Month, but it’s necessary to understand what we’re dealing with so that our teens can get the help they need. The stark
Shining a Light on Bipolar Disorder
A Journey Toward Understanding and Empathy in South Africa In the heart of South Africa, where vibrant cultures meet the dynamic challenges of mental health care, ZwavelStream Clinic stands as a beacon of hope and healing for individuals grappling with bipolar disorder. spotlight the crucial journey toward understanding, acceptance, and
Identifying Bulimia, symptoms and the aftermath
We have all heard the term before, but what does it mean? Bulimia or Bulimia nervosa is a serious mental disorder that can affect anyone of any gender, age or background. People who suffer from this are trapped in a cycle of eating large amounts of food and then trying
Mental Health on the Screen
We’ve been saying it for decades – awareness, diversity, representation – and over the past two years it seems TV and film finally started paying attention. And we’re here for it. The growing exposure of mental illness on screen has led to the slow but sure chipping away at all
Men & Mental Health
Acknowledging a mental health problem can be intimidating and probably one of the hardest things to do in general. This is because of the stigma and discrimination surrounding issues of mental illness. With that being said, studies have found that men in particular are losing out when it comes to getting help for mental
Family dysfunction and Mental Health
Is there something like the perfect family? Certainly not. We all experience some form of dysfunction in our family environments. So what constitutes a dysfunctional family and how does mental health play a role? Let’s start off by defining the term “dysfunctional family” What is a dysfunctional family? Dysfunctional families
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