March 8, 2021
Teenagers are known for their moody natures. Adolescence brings with it so many changes for a child embarking on the journey to adulthood – hormones, academic […]
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August 26, 2020
Psychologists across the world define resilience as the development of adapting well in the face of adversity. This could be how well you adapt to trauma, […]
August 25, 2020
In times of uncertainty and change it has become easy to forget what effect this has on our mental health. Adapting to circumstances is in our […]
August 6, 2020
On 9 August 1956 more than 20 000 women of different backgrounds, creeds and cultures came together to march to the union buildings in Pretoria. The […]
July 3, 2020
We have all heard the term before, but what does it mean? Bulimia or Bulimia nervosa is a serious mental disorder that can affect anyone of […]
April 23, 2020
In previous blog posts, we discussed various elements of mental health such as protecting your mental health or the social media effects on mental health. In […]
April 7, 2020
Mental health in South Africa holds many challenges. On one hand, people struggling with these illnesses struggle with the symptoms and disabilities that result from the […]
March 26, 2020
Imagine being in pain or having some form of physical distress and every time you visit the doctor; they can find anything wrong. You appear healthy, […]
March 24, 2020
Most of us, have at some point in our lives suffered from some form of emotional or mental distress. We might feel a bit down in […]