The causes of anxiety

To this day, researchers don’t know the origin of anxiety disorders and they suspect it could be from a combination of several factors. What we do know however, is that they don’t come from character flaws or personal weakness so don’t blame yourself when experiencing anxiety. The good news is it can also be treated but more on that later.

Here are some factors which researchers suspect might play a role:

Chemical imbalance

In the case of severe long-lasting periods of stress, the chemical balance in your brain could affect your frame of mind leading to an anxiety disorder.

Environment plays a role

In the case of where someone experiences a traumatic event, it could trigger an anxiety disorder.

Hereditary factors

As mentioned above, anxiety disorder tends to run in families and can be inherited from one or both parents.

Typical symptoms of anxiety disorder

Here are some of the symptoms of anxiety disorder, although it is not limited to just the ones listed below. We recommend getting in touch with a medical health care professional who can help with treating anxiety disorders.

1. Severe trembling

2. Heart palpitations

3. Excessive sweating (more often found in males)

4. Hyperventilation

5. Feeling tired and week

6. Difficulty sleeping

7. General restlessness

8. Constant intrusive thought patterns

9. Avoiding certain environments or situations that trigger anxiety

10. Difficulty controlling thoughts or behaviours

Prevention

There is simply no way you can predict whether or not you will fall victim to anxiety disorder. There is however, certain elements you can revise or look at to lower your chances of developing anxiety disorder. If you already struggle with anxiety you should contact your nearest mental health clinic to seek treatment.

Seek help as early as possible

Like most other mental health conditions, anxiety can be harder to treat if you don’t take the necessary steps. If you suspect that you suffer from any form of anxiety disorder this online quiz will help you determine your options.

Stay active

It is no secret that when a person engages in physical activity the brain releases healthy endorphins which help alleviate symptoms of anxiety. Find an activity that you enjoy and that makes you feel good about yourself.

Avoid numbing yourself

Substances such as alcohol or drugs can often worsen the symptoms of anxiety so ensure you stay clear of any substances that may heighten the feeling. If you are already addicted to a substance and you are trying to quit it can also increase your anxiety so, ensure you seek help from a professional on your journey to recovery.

A healthy diet goes a long way

Ever heard the expression, you are what you eat? Well, in this case it has never been more accurate. If you constantly indulge in junk-food, you will end up feeling like “junk”. On the other hand, if you enjoy a healthy diet with all the right nutritional elements you will feel happier and healthier than ever. A good diet you can explore is a general Mediterranean diet which contains everything you need to live a healthy life. Remember, it is best to speak to a qualified medical practitioner first before you make any drastic changes. Contact Zwavelstream clinic and speak to a medical professional today.

Don’t let anxiety take control of your precious life. Rather seek the necessary help when you are feeling overly anxious because prevention is far better than cure. At ZwavelStream Clinic you will receive the appropriate medical care in a completely destigmatised environment where you can focus on your recovery with the beauty of nature surrounding the clinic. Your medical care provider will work out a treatment plan based on the assessment which may include medication or psychotherapy.

In the case where medication is required, your health care provider will work with you to determine the right combination and dosage of medication. They will also monitor how you respond to certain types of medication to limit any negative side-effects. In the case where counselling or psychotherapy is required, your medical practitioner will help you deal with your emotional response to the anxiety disorder.

To read more about anxiety please visit our blogs for more insightful content regarding mental health and the various elements that impact our mental wellbeing.