Somatic symptom disorder is very difficult to diagnose. When you pay a visit to your doctor, they will generally perform a physical exam and do some tests to discover what the problem is. After all, this is done and the tests show no problems, the doctor may refer you to a mental health practitioner.
Treatment usually involves several different approaches; each treatment plan created specifically to meet the needs of each individual. Validation of symptoms is important to be able to move forward. Some options may include the use of medications, for things like anxiety or depression treatment. More helpful treatments can also involve cognitive behavioural therapy amongst other effective mindfulness therapy techniques. Somatic symptom disorder is generally viewed as a chronic condition, but those affected can learn to manage their symptoms and recover to live a healthy life.
In most cases, there is very little anybody can do in order to prevent somatic symptom disorder, but there are a few things you can do to minimize its effects. If you are a person who suffers from depression or anxiety, it is important to seek help. Don’t let the problem grow into something you cannot manage.
Since many health issues can be caused by stress, it is important to know when you are beginning to feel stressed. Take note on how your body reacts and implement strategies which help you to reduce or even eliminate problems. Try relaxation techniques, such as breathing exercises or yoga. Exercise can also help, chooses whatever you enjoy doing whether it is running, going to the gym or hiking.
Sometimes, many people who are on a treatment plan often stop doing what is recommended for them. This can only lead to a person falling back into old habits and may even make the problem worse. So, even if it is difficult, make sure to follow through with treatment.
