Warning signs of declining mental health

Mental illness can affect anyone from any walk of life, and it could creep up on you without any warning. So knowing how to spot the lows before they become a problem is crucial. Below we list the signs of mental health decline:

Constant irritability

We all get annoyed occasionally, but when it is a consistent feeling, it could indicate a more severe problem. If you notice a loved one lashing out more often than not, especially with minor issues, it may be time to take a step back and re-evaluate the situation.

Insomnia

It’s no secret how vital sleep is for the mind and body. So when your sleeping pattern is disturbed and you struggle to fall asleep, it could also be time to reach out for help. Over-sleeping can also cause harm to a person’s mental health, so monitor this closely to determine the way forward. Anxiety and depression can originate from lousy sleeping cycles, which can be prevented with treatment.

Feeling depressed

Being sad and having an off day is normal. It becomes abnormal when these feelings occur frequently. They could manifest in several ways, such as losing interest in activities, having low energy, or feeling down all the time.

Disconnected from reality

Often, when a person is battling with their mental health, their thoughts can disrupt their daily lives. People with declining mental health habitually feel that they live in a different world than others. This enhances the feeling of being disconnected from reality.

Self-isolation:

Isolating yourself from friends or family can indicate a decline in mental health. Humans are social beings; therefore, a person must engage socially. To avoid being sucked into inner, intrusive thoughts, it is essential to have social contact.

Benefits of mental health

By improving your mental health, you also improve the world around you. Mental health affects several essential aspects of your life, such as relationships, work and school. Unfortunately, there isn’t a quick fix to improve your mental health.

There are several benefits to looking after your mental health, such as:

• Anxiety reduction.
• Improved moods.
• Clearer thinking.
• A greater sense of inner peace.
• Increased self-esteem.
• Reduced risk of depression.
• Improvements in relationships.
• Improvements at work or school

Few people realise the inherent connection between physical activities and their mental health. Research has shown repeatedly that exercise improves and boosts your mental health.

There are plenty of benefits to your mental health, such as:

• Sharper memory.
• Clearer thinking.
• Higher self-esteem.
• Better sleep quality.
• Increased energy.
• Stronger psychological and physical resilience.
• Improved neurotransmission.

Benefits of counselling

• Improvement in communication and interpersonal skills.
• Greater self-acceptance.
• Improved self-esteem.
• Improved self-expression and management of emotions.
• Relief from depression, anxiety, and other mental health conditions.
• Clarity in thinking.

At ZwavelStream clinic, we strive to provide all our patients with a mixed therapeutic model of psychiatric care to help them discover a renewed sense of wellness. Our mental health clinic was inspired by the desire to provide a psychiatric unit in an environment that “de-institutionalises and de-stigmatise” mental health hospitals.

Zwavelstream Clinic is set in the Bronberg, with lush vegetation, manicured gardens, and spacious and tastefully furnished rooms. A team of dedicated and experienced professionals provide treatments in this beautiful setting.